9 hacks to get your best sleep this allergy season - best air purifier for pets

Seasonal allergies or asthma are estimated to have affected more than 60 million Americans, and more than 75% reported that their allergies caused them to lose sleep, causing drowsiness.
Unfortunately, it's easy to bring a lot of allergens from the outside to our bedroom.
They unconsciously cling to our clothes, hair and pets and can land on our clothes in closets and drawers, carpets, curtains and upholstery (
Does anyone say "dust folds? ).
In fact, one of the most serious criminals is dust.
Did you know that up to 80% of the dust in your bedroom is either alive or still alive and is the main source of allergies?
Dust consists of pollen, pet dandruff, skin, fungus, bacteria, mites, fabric fibers and other unwanted irritating substances.
In order to eliminate allergic reactions in the bedroom, dust should be removed first.
In addition to wiping all surfaces with a damp cloth to collect dust, a HEPA-
Filter the vacuum cleaner, consider the HEPA air purifier.
Up to 99 of these filters can be removed.
All the particles of 7% 0.
3 micron or larger, will remove most of the pollen, mold spores and bacteria.
After all, a clean bedroom is allergic
Paradise for patients.
Here are nine tips for determining the best sleep during the allergy season. 1.
Ready to sleep in another room.
Your clothes have allergens.
Getting undressed in the bedroom will soon pollute the air you breathe all night! 2.
Take a shower before bed.
If you use any style or leave-
In the product on your hair, your head becomes a magnet for pollen and dandruff ---
It's not something you want to rub into your pillow! 3.
Bathe Fido often, or ban him from entering the bedroom in the spring.
As pets spend more time outdoors in spring and summer, they inadvertently bring a lot of contaminants to their homes.
At this time of year, stop them at the door of the bedroom. 4.
Wash bedding in hot water every week.
Raise the temperature to at least 130 degrees F to kill mites.
Anything cool for them is just a bathtub! 5. Use allergen-
Block protector on mattress and pillow.
They prevent allergens from drilling into the mattress.
Remember to vacuum the mattress while replacing the bedding to remove any allergens or mites, or allergens or mites that have already entered. 6.
Dry the clothes inside.
If you're allergic, it's better not to hang your clothes on the clothesline ---
It collects all kinds of pollen and other particles in the air from the breeze. 7.
Consider dehumidifier.
In those hot and humid months, the humidity in your home can rise, especially if you don't use the air conditioner.
Mites and other allergens thrive at humidity levels above 50%. 8.
Don't forget your little animal.
Most plush animals can be cleaned and dried with a machine and should be cleaned as often as bedding.
They can be shelters for mites and other irritating substances. 9.
Sleep with a slightly higher head.
If you have a stuffy nose-
Allergy trigger or other--
Say hello to your new good friend gravity.
A few inches of height can help drain the nasal path while sleeping.
Can also relieve slight snoring-a win win!
How exactly does allergy affect your sleep?
It is easy to point out the discomfort they cause.
But the fact is that there are more factors involved.
So, clean the bedroom and keep it allergenfree!
If everything fails and the quality of your sleep is still below the standard, make sure you go to your primary care provider or allergy scientist.
Sleep is too important to compromise anyway. Sleep well (Sneeze less)!
Lack of sleep quality can affect your overall health.
Sleep Number®You can adjust the bed on both sides according to your ideal firmness, comfort and support to get the ideal amount of sleep®Settings.