8 ways to outsmart your allergies - the best boot dryer

Lead: Do you want allergies to end on April or may end? Guess again.
Those who sneeze and itch
Eyes, crowded months can last until late autumn, because different trees, then grass, and finally weeds bombard the air with pollen.
If this is not stimulating enough, the outdoor mold releases the spores in the air from summer and lasts until autumn, which can lead to further stimulation.
In fact, the reaction to mold (
Fungi that grow outdoors and indoors in a warm, humid climate)
This summer, in some parts of the country, there may be more problems in addition to weeds because of heavy weightthan-usual rainfall.
If you sneeze like crazy, don't just wait for the temperature to drop to get rid of your allergies.
Here's how to keep outdoor activities and symptoms free
Very long allergy season
Month's amazing anti-min Triggersquicklist: Space Nuclear Power Source Category: how to go beyond your allergrest: rethink your workout Planurl: you have difficulty breathing and breathe in more air, you say when you exercise, watch TV.
The more air you breathe in, the more pollen and mold spores you breathe in.
That's why it's important to exercise indoors when your allergic reaction occurs, or on days when the pollen or mold count is very high.
Check out the Daily Local level here.
Like walking or running outside?
You don't have to give it up completely, but try to minimize your exposure.
To help relieve the symptoms, take a non-drowsy antiamine drug before you exercise or plan to stay outdoors for a long time.
Choose a path that is unlikely to expose you to allergens --
Walk on the runway of the school, for example, not through your tree --
Community in line.
Avoid major roads and highways.
Chemical stimulation in the exhaust can aggravate allergic symptoms. Malcolm N.
Blumenthal, director of the Asthma and Allergy Program at the University of Minnesota School of Medicine.
Popular cities for outdoor sports in the United States> quick list: Category 2: Methods beyond allergic reactions: pay attention to non-seasonal allergic reactions: the more allergens you contact at a given time, the higher the allergic load, the more severe the symptoms.
If you are allergic to cats and mites in addition to pollen and mold, for example, visit a cat
Having friends on summer nights makes this burden almost unbearable.
Here are some tips to help you limit your exposure to these top criminals: Dust: cover the floor with washable carpets instead of carpets, like blankets, duvets, and curtains, it is the favorite habitat for mites.
Wash carpets, bedding and curtains in hot water (More than 130 degrees Fahrenheit)to kill mites.
Often dust with damp cloth.
Prepare a zipper and anti-allergy cover for your mattress and pillow.
Dog and Cat dandruff: if pet owners come to visit, be sure to vacuum the sofa or chair they use after they leave.
Their clothes may carry the dandruff of their furry friends that will deposit in your home and aggravate the symptoms.
Indoor mold: dry the basement with a dehumidifier and use exhaust fans in other areas that are prone to moisture and mold, such as kitchens and bathrooms.
Wash bath mats frequently and keep indoor plants to a minimum (
Mold love to seal soil).
Is the air in your house making you sick?
Quick List: Class 3: ways to go beyond allergic reactions: make a dress Snoburl: natural materials like cotton can avoid synthetic materials
Thank you for your nose and eyes. Who knew?
When synthetic fabrics rub against each other, they create charges that attract pollen, and it turns out that pollen is also charged, Dr. Gailen D.
Marshall, Director, Department of Clinical Immunology and Allergy, University of Mississippi.
Natural fibers like cotton breathe better as well, so they stay dry and not very friendly to moistureloving mold. Toss just-
Clothes and bedding washed in the dryer
Don't hang them on the clothing line outside.
Avoid contact when your eyes are itchy and feel free to splurge on an oversized pair of sunglasses --
They will help your peeps out of the air.
Make this the healthiest spring for you!
Quick List: 4 categories: ways to go beyond allergic reactions: Be smart with the garden
The best way to handle yard work is to have someone else do it. Failing that. . .
Take Anti-tissue amine or cromolyn sodium about half an hour before your outdoor departure, and wear a pollen mask whenever you're in dirt, rake leaves, or mowing your lawn --
Activity is almost guaranteed to stir up pollen and mold.
Cut your lawn short so it's unlikely to grow pollen
Produce flowers or weeds.
If you have a pile of fat
A major breeding ground for mold.
Consider throwing it away or moving it far away from the house.
Finally, consider replacing plants that produce a large amount of harmful pollen with more benign varieties.
Rule of thumb: choose gorgeous, flowering trees and shrubs such as apples, cherry trees and cuckoo trees;
The wax pollen they produce is too heavy to ride the wind and waves.
On the lawn, choose non-pollinated ground cover plants such as Myrtle or Ivy instead of grass. How To Allergy-
Proof of your backyard list: Category 5: ways to go beyond allergic reactions: Give yourself a good answer: taking a shower more often may prevent an allergic invasion.
Pollen and mold spores can land on your hair, eyebrows, eyelashes and skin while you are outside.
To give them boots and minimize exposure, do the following once you cross the threshold: Wash your hands, rinse your eyes and shower (
Before going to bed, or if you have done the work in the yard, right away).
The same is true of your pets.
Even if you are not allergic to your puppy, it will become an allergic magnet after running outdoors.
Brush off his fur before you give him freedom to rule the house again.
Pet Raising, lost Allergiesquicklist: Month Category: how to go beyond your allergiestle: consider more Treatmenturl: OTC drugs such as antigroup agents and anti-congestion agents can greatly relieve symptoms, however, if your nose is still running, it may be time to upgrade.
If you have a nose tap and are stuck a lot, ask your doctor for a steroid nasal spray that will relieve these symptoms better than antihistine, Dr said
David Shulan, FAAAI, vice president, certified allergy and asthma consultant, practice in Albany, New York.
Note: You need to use it regularly and the effect can take 2 weeks.
An occasional spritz is useless, says Shulan.
If pollen, weed, or mites are your main problem, consider taking an allergic needle (immunotherapy).
Injecting very small, safe chemicals that you are allergic to will help your immune system develop resistance to allergens, so your body will not launch a full-scale allergic reaction
Attack every time pollen particles are inhaled.
In the gradually increasing dose, you shoot once or twice a week for a few months, after which you shoot regularly for 3 to 5 years.
"Not enough people can benefit from an allergic injection, think about them," the doctor said. John R.
Cohen, head of adult allergy at Jefferson Medical School, Thomas Jefferson University.
"If you don't respond to the usual treatment, they may help because they reduce your sensitivity to allergens, not just to treat symptoms.
I found a 80% improvement in about 80% of patients.
"Unfortunately, these vaccines are not that effective for most mold allergies, did your medication make you sick," said Shulan ? "?
Quick List: 7 categories: ways to go beyond allergic reactions: drinking green tea: the miracle Cup becomes more exciting. Yep, heart-Health, cancer
Drinking green tea can also fight allergies.
Japanese researchers have found that green tea is rich in antioxidant compounds-tea may help prevent your body from producing immune responses to various allergens including pollen, pet dandruff and dust.
Leicester a suggests that two or three cups of green tea a day can help strengthen the body's defenses, especially as it grows older.
Dr. Mitscher, professor of medicinal chemistry at the University of Kansas, author of Green Tea Book: The Fountain of Youth in China.
5 steps for a glass of perfect Teaquicklist: 8 categories: ways to go beyond allergies: Give yoga a gourd: weave yoga into your workout plan and you can treat you
"Stress can promote inflammation and increase your body's allergic reaction," he said . "
Tina Sindwani, assistant clinical professor of medicine at the University of California, San Francisco.
Yoga has been shown to relieve stress, so it can relieve stress.
In addition, various yoga breathing techniques can help you to open the filling
The nose is up, and some positions expand your lungs.
"During the allergy season, classes or DVDs are taken up to 3 times a week.
Yoga tips for beginners ** More from Prevention: How to be allergic to 4 natural allergy therapies 6 seasonal allergy solutions-
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