7 Steps to avoid health issues during Delhi's smoggy winters - best air purifier for dust

Like every winter, the capital is covered with thick toxic smoke.
As a result, delivaras faces an increase in the number of breathing and heart problems.
The air quality this year is worse than in the past few years.
The reason is the cumulative effect of vehicle pollution, smoke and dust on roads and construction sites.
It is often said that the air we breathe in Delhi is equivalent to the steps to improve air quality, which may not be a simple task, but here are seven steps to reduce the risk of heart problems associated with breathing pollution.
Follow these tips to protect yourself from air pollution and stay healthy.
If you take a risk when you go out, use a pollution mask to make sure you wear a high quality pollution mask.
You can buy it.
Pollution masks online according to your convenience. 2.
Don't smoke in order to keep yourself and your family healthy.
Your lungs will thank you for that. 3.
Eating correctly can enhance immunity. A balanced diet can improve your immune system and prevent diseases.
Your diet should include vegetables and fruits rich in omega fatty acids, vitamin C and magnesium.
You can eat these foods to enhance your immunity.
Make sure you drink enough water. 4.
Installing air purifiers you can buy air purifiers these days, which is the best way to fight air pollution.
If you have an air purifier, at least there will be pollution in your home.
Free air to breathe.
When you know the pollution is low, turn off the air purifier and open the window. 5.
Install an app to monitor pollution there are several apps that can monitor outdoor air pollution.
Download and install the app on your phone and check the level of contamination before you exit.
The Indian government has launched SAFAR-
Air, can tell you the mobile app of air pollution. 6.
It is beneficial to drink herbal tea like ginger tea and toast tea.
Not only can they relieve your sore throat, they can also help improve your immunity. 7.
There are many plants that can purify the air.
It will help to reduce air pollution in your home, easy to maintain and easy to use.