7 airborne threats to your health - air purifier filter replacement

Formaldehyde.
Radioactive chemicalsBug droppings.
You dare not eat food like this.
Hell, you might remind the health department.
However, you may suck up these toxins and a range of other toxins with each breath.
"Most people don't realize the danger of the air they breathe.
Contaminants are usually invisible and harmful effects may not be too big at first, "said Ph. Anne Steinemann. D.
He is a civil and environmental engineer at the University of Washington.
"But over time, exposure increases and damage increases.
"In fact, more and more research has shown that contaminants in the air can damage your memory, weaken your sperm and increase your risk of heart disease and cancer. (
It's not just them that you need to pay attention.
To keep healthy, avoid the most dangerous fitness trend in the United States. )
To make matters worse, your body does not have an internal smoke alarm to signal danger.
So we 've identified the biggest enemy in the air and outlined strategies to help you protect your lungsand your life.
America's most dangerous sport-dust MitesYou is not the only one to have children in bed: dust can breed millions on your mattress and pillow.
If you are allergic to them and their feces (
Often found in dust)
Allergy scientist James Sublett says nosebleeds can cause sneezing and tears in the eyes.
Whether allergic or not, there is a greater risk: In a study at the University of Cincinnati, mice that often breathe in dust have pulmonary artery stenosis, a condition that causes heart failure.
In order to beat these mistakes forever, you need to launchout offensive.
A recent study on Environmental Health found that mites were used
Waterproof mattress housing, washing bedding in hot water every week, strong vacuuming and dry steaming to clean carpets and upholstery all help reduce the amount of dust by up to 95%.
Take care of these little animals.
Now deal with feces and body debris floating around the room: run an hour a day, run an air purifier with pre-filters and electrostatic filters such as Ken-
More static air purifiers ($300, amazon. com).
South Korean scientists say this can significantly reduce the amount of mites in the air.
You check if there is mold in your bread, but how about your air?
Black mold and green mold
Two most common indoor molds
Discharge tiny spores and mycotoxins that can go deep into your lungs.
Even people who are not allergic will have a breather.
According to a recent study in Finland, inhalation of tobacco mold particles can induce rhinitis.
Worst case scenario: fungi can lead to life
Threatening lung infection
The fact that the mold is becoming more resistant is even more terrible.
Clorox alone won't cut.
Even mold can cause allergic reactions.
Ups, so you need to kill and clear the fungal fear, EPA experts warn.
If you find a patch
Check wet, dark areas
Get gloves, N-
95 masks and hard brushes.
Mix a cup of bleach into a gallon of water and scrub the area until there is no visible mold residue. (
The mold can not only be found in your house!
Did your office make you sick?
Rinse with clear water to allow the area to dry completely.
Scientists in South Carolina recently linked nasal mildew infection to insufficient vitamin D levels.
If you're at the low end (
Like most people)
Supplementing D3 may reduce your inflammatory response to mold sporesSublett.
To determine your dose, ask your M. D.
Execute a 25-
Blood test of vitamin D.
Did your office make you sick?
* More information from male health: the best medicine for allergies 6 strange but common allergies 11 hidden sources of indoor air pollution if you spend hours hiding in the basement to watch sports, you sneeze and you may have inhaled a lot of radon.
When uranium in the soil breaks down, the gas will penetrate into your home through cracks in the foundation.
"Its radioactive particles are deposited in sensitive areas of your lungs, where they can cause changes in your DNA and cause lung cancer," said Ph. William Field.
Professor of Environmental Health, Iowa University.
In fact, the EPA estimates radon to $21,000. S.
Lung cancer kills every year.
Every 15 Am Americans have a dangerous level of radon in their homes.
The north of your latitude, the greater your risk.
Reason: When the air outside is cold, the heated air inside will rise, creating suction, which can bring radon into your home. (
If you live in a high
Hazardous Areas of the Environmental Protection Agency.
Gov/radon/zonemap. html. )
Even if you are not in the Northeast or Midwest (
The level here is notoriously high)
You should test the gas at home.
There is no indication that it is invading your air, Field said.
His suggestion: buy a short one
Term radon test kit if level 4 pico-
Curry per liter (pCi/L)
Or higher, run the second Test because the level may vary every day.
If the average of the two readings is 4 pCi/L or higher, please call the certified radon reduction specialist.
"Fresh" air may be contaminated Outdoor by soot, ozone and metal particles;
Inhaling this toxic trio will make it easy for you to have memory problems and infertility.
Could be nervous.
Gregory velenius, an epidemiology at Brown University, said systematic signals to control heart rate and blood pressure. D. Need more?
A 2012 study in the internal medicine archives found that exposure to air pollution may increase the risk of stroke, even at "safe" levels. (
This is the top five killer in America.
Take our stroke risk quiz before it's too late! )
Taking our stroke risk test is not a reason to hang running shoes.
Regular aerobic exercise may actually help prevent particles
Induction of inflammation, according to a new rodent study of medicine and science in exercise and exercise.
Reconsider your outdoor route: Avoid running in areas within a few hundred yards of busy roads or industrial sites.
Dr. Lindsey Marr says a cool park close to the water body is ideal as the trees and the coastline breeze helps spread pollutionD.
Associate Professor of Civil and Environmental Engineering, Virginia Tech.
Traffic is inevitable?
Run in the morning before the sun turns car exhaust into ozone.
There may be some nasty carbon oxides floating in your kitchen.
We're not talking about the stench of garbage you should have taken out.
According to British scientists, the kitchen is one of the main places for carbon monoxide (CO)exposure.
Whenever you light a gas stove, you release tasteless, toxic gas.
Usually, this number is the smallest and dissipated quickly.
However, if your stove is not efficient to burn, or improperly discharged, harmful gases can invade your air.
In your body, CO is attached to red blood cells, replacing the oxygen needed for brain and heart function.
Low levels can lead to flulike symptoms, while large doses can lead to brain damage or even death, Lindell K said. Weaver, M. D.
He's a lung doctor at Murray Mountain Medical Center, Utah.
Check your stove, stove or fireplace.
Is the burner flame yellow instead of blue?
Is there soot on any vent or flue?
The doctor said that if any answer is yes, your appliance or flue may not work properly and should be checked by a professionalWeaver.
Next, make sure your CO alarm is not installed near the vent, which can blow the gas away from the sensor.
There should also be a terminal for each alarm. of-
Life signal, it makes a sound if the device needs to be replaced. (
The test button will only indicate if the alarm rings, not if the device is working. )
Buy a portable alarm, such as BW Honeywell gas alarm clip, if you travel a lot (
Garniver, $135. com). Dr.
Weaver's research shows that hotels are hot spots for CO poisoning because most states do not need to set alarms in their rooms. (
Be sure to try this 15-
Even during the trip, do a minute workout in the hotel room to keep it working! )15-
Minutes hotel room workout ** More from male health: the best medicine for allergies 6 strange but common allergies 11 the hidden source of indoor air pollution is smooth.
The water is usually embedded in furniture, carpets and paint. and stain-
According to a new study published in Environmental Science and technology, it is easy to get rid of chemicals into the air.
Dr. Olga Naidenko said that once inhaled, PFCs may stay in your body for many years and may change your testosterone and thyroid hormone levelsD.
A senior scientist at the Environmental Working Group
This could eventually lead to reduced sperm count, thyroid disease, elevated cholesterol and obesity, she said.
EPA is working with the company to eliminate PFCs in all products from furniture to food packaging by 2015.
Prior to this, avoid the use of stain-treated furniture, carpets, and clothing, thereby reducing exposure
Resistant to chemicals and choose casting
Iron and stainless steel
Naidenko recommends the use of steel cookers on non-stick pans.
Skip the drive because you can also consume compounds-thru joints—
According to the Environmental Working Group, those greasy wrappers usually contain PFCs that can penetrate into food.
In every inch of our world, there may be a price to pay.
A recent study published in the environmental impact assessment review found that aroma air fresheners, lotions, shampoo, soap, laundry products and household cleaners emit an average of 17 different VOCs (
Volatile organic compounds.
Some compounds, including formaldehyde, are classified as toxic or harmful and are associated with low sperm quality, asthma, and cancer, Steinemann said. (
Don't let this happen to you!
Protect your sperm and hormones by understanding the effects of testosterone on you. )
Whether inhaled through the nose or absorbed through the skin, VOCs can enter your blood and eventually into your brain.
Depending on the substance, repeated exposure may eventually lead to damage to the central nervous system.
It is not necessary to disclose whether the fragrance product contains harmful VOCs, so Steinemann recommends abandoning the fragrance air freshener, dryer sheet, detergent and soap (
Soap included.
Even products with "organic" or "green" scents should be thrown away --
Steinemann's research shows that they are also likely to emit VOCs.
Because the label claims "perfume-
Check the ingredients and avoid products that contain "cover up the fragrance", "Perfume" or "parfum", free or "non-toxic" is not always correct.
"Finally, decorate your space with British Ivy or asparagus ferns, which can reduce VOC levels in indoor air, a 2009 study by the University of Georgia found.