6 mistakes you're making every time you brush your teeth - best electric toothbrush to buy

You wake up, take a shower, get dressed and brush your teeth.
Besides going to the dentist every six months, oral hygiene is usually not the most important thing.
It's just routine.
You know what you're doing, right?
It turns out that there is a way to brush your teeth (and floss.
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) In addition, if your teeth are left half way away, your health will pay the price.
Problems such as gum disease are actually related to health conditions such as heart disease. (Eek.
) So, what mistakes might you make every morning without realizing it?
Below, common mistakes
Ups (and its fixes ). 1.
You didn't go to popicbob Dylan, The Beatles are made of music and you should use your toothbrush: "I always encourage people to buy electric toothbrushes . " A board
Certified periodontal practitioner in private practice at MA Beverly.
"They are the best. ” Why?
Martins will clean the floor compared to the Hoover vacuum cleaner or broom.
Brushes vibrate faster and move water and toothpaste faster
This makes them more effective in removing patches, she said.
These brushes can also prevent you from overusingbrushing.
Also, they will time you (so that you actually brush the full two minutes), buzzing every 30 seconds or so, reminding you to switch parts in your mouth.
Try brushing from the mouth-
B or Sonicare, suggested Martins.
(Look at your dentist and know your 12 things just by looking at your mouth. )2.
Your angle is beyond the patch that most of us tend to miss out on the gum line, Martins said (which happens to be the most important area for preventing gum disease ).
Easy to fix.
All you need to do is reposition your brush.
It shouldn't face your teeth.
On, but positioned at 45-
The angle of the gums is certain, she said. (Who knew?
) By keeping the bristles in contact with the line where the teeth and gums meet, you will continue to pile up in the Bay.
Want more white teeth?
Make sure you're not cheated by these 10 teethWhitening myth)3.
When the latest version of the American diet guide was released last month, there was a notable omission: dental floss is recommended daily.
This change stems from a review of studies that fail to conclude that dental floss is effective in reducing the use of dental floss for a long time
Gum disease and long-term risk of preventing tooth decay.
But most dentists would recommend it. Why?
The big argument is that it takes more time to study the effect of dental floss.
And not cheap.
There are no shortcomings in this approach.
Martins warned that in order to prevent the disease, you must remove the plaque and added: "Any dental floss is better than no dental floss.
She pointed out, "so keep up with the practice and make sure the floss hugs your teeth on both sides. 4.
You keep the bad smell lingering, you don't need to scratch your tongue in order to keep your pearl white at the tip
But if you notice the law of dragon breathing, you may consider it.
The bacteria may stick to the nipples, or on small bumps on your tongue, Martins said.
This may mean stinking.
But she says removing bacteria with a tongue scraper can reduce the stench.
Also, you may notice other benefits
6 things happen when you scratch your tongue for a month. 5.
You're not brushing oil, you're pulling.
Swi oil in the mouth for a few minutes every day to consolidate the gums and improve the health of the teeth --
It is a kind of Ayurvedic therapy with a history of 3,000 years.
It is said that this works by removing bacteria and may be possible to improve the health of the teeth through antioxidants in the oil.
However, many of the benefits are anecdotes --
The American Dental Association does not support tooth extraction due to lack of scientific evidence.
As Martins said: "I will not stop someone from doing this.
"I have seen some people who have good dental hygiene and strong gums," she said . ".
But that's the point: oil should not be cleaned with floss or floss.
Instead, if you like it or notice the benefits of it, think of it as a supplement to your. m. routine.
(See what happens when a writer tries to pull oil in a month. )6. You're Hyper-
Focusing on fluorescence, there is no way to bypass the controversial fact of fluorine.
Health institutions such as the American Medical Association, the American Dental Association and the Centers for Disease Control and Prevention support fluoride in drinking water;
To prevent tooth decay, dentists encourage the use of fluoride treatment and fluoride toothpaste.
But there are also reported negative effects, such as studies linking high levels of fluoride to lower IQ.
For example, Martins is a supporter of Fluorine treatment and toothpaste, which can reduce the risk of tooth decay. even in adults.
But in the end, fluoride (or lack of fluoride) is not the biggest problem when brushing your teeth --
It depends on whether you have completed the action correctly.
"You can brush with water --
"Mechanical demolition is very important," Martins said . ".
"This is the most important thing as long as you are brushing your teeth or cleaning with floss.
The article first appeared on RodalesOrganicLife. com.