40 Home Remedies for Arthritis - most effective electric toothbrush

In addition to relieving discomfort, you can learn to get along with arthritis by protecting your joints.
More importantly, with a little planning and restructuring, you can learn to do your daily tasks more effectively so that you have more energy to spend on the activities you like.
Here are some family therapies from the Arthritis Foundation that can help you.
Plan ahead every day.
Prepare a written schedule of the reality you want to complete every day.
In this way, when you think you will have the greatest energy and enthusiasm, you can perform your most demanding and important tasks and activities, such as in the morning, if that's the time you usually feel the best.
Transmission strain.
In general, you want to avoid activities where the grip is too tight or the finger is too stressed.
Lift and hold cups, plates, pots and pans with the palm of your hands instead of holding them with your fingers or one hand.
Lay your hand flat on a sponge or rag instead of squeezing it with your finger.
Grab the handle with your fingers and avoid getting the package or wallet.
Instead, grab your goods with your arm, just like a football player holding the ball while crossing the course, you won't be bothered by so much pain.
Avoid keeping a position for a long time.
"Locking" the joints in the same position at any time will only increase your stiffness and discomfort.
Relax and stretch your joints as much as possible. "Arm" yourself.
As long as it is possible, do the activity with your arm instead of your hand.
For example, open a heavy door with the side of the arm rather than with the hand and the extended arm. Unload your luggage.
Sitting down and completing a task as much as possible will take much longer than standing.
But remember not to sit too long in the same position.
Replace the door handle and the round faucet handle with a long handle.
They need a more relaxed, less stressed grip (
Or no grip at all)
This way you can reduce the pressure on your joints.
Build the handle on the tool.
For a more comfortable grip, look for household tools, utensils and writing tools with thick padded handles.
Or use one or two layers of thin foam rubber or foam rubber curlers around the handles of brooms, mops, rakes, spatters, knives, pens and pencils.
Let the automatic appliance do the work for you.
For example, electric canisters and knives are easier to operate than manual canisters and knives.
The handle of the electric toothbrush is wider than that of the ordinary toothbrush.
Keep your things at your fingertips.
Adjust the shelves and shelves in any storage area so you don't have to struggle to get to the items you need.
Buy some clothes with pockets to store things you often use, such as glasses, pens and paper.
When you do housework, carry cleaning supplies with you with an apron with a pocket.
Reach out your hand with the hand of assistance.
For items that you can't store in places that your arms can't reach, buy a long one
Hand claws used in grocery stores to grab items from shelves.
It's easier to do housework for a long time
A usable or extensible feather duster or brush.
Take your clothes from the dryer with a lengthened dryer
Contact the tool and avoid bending and bending over and over again. Go with Velcro.
Interlocking cloth seal (
More famous is Velcro)
On clothes and shoes, buckle or lace with stiff, painful fingers can save you from frustration.
Go up and down the road.
Head up with your strong legs and head down with your weak legs.
Bend with your knees.
When reaching out or lifting something low or on the ground, bend your knees and keep your back straight when you lift it.
Relax with circulation.
If you put a circle around the door handle, like the one on the fridge and oven, you don't need that tight grip.
You also sew a circle on your socks and use a long one
Pull them up for you.
Dig out the red van.
If you use a van or cart that glides on wheels, the heavier cargo will disappear from your hands.
Use it for example to carry groceries or laundry baskets.
Sit on the stool in the bathtub.
The specially made stool will give you a stable shower place which will make it easy for you to get in and out of the bathtub.
Plant yourself on the stool in the garden.
Sitting on a flower bed or vegetable garden, rather than bending over, may help to relieve stress on the back and legs. Ask for help.
Don't be afraid to ask your family or friends for help when you need it.
As the saying goes, the hands of many people make light work.
By sharing the load, you will have more time and energy for the people and activities you like.
In the next section, we will study natural home therapy, including daily supplies found in kitchen cabinets that can relieve arthritis.
For more information on arthritis and how to deal with its symptoms, please try the following link: This information is for reference only.
Its purpose is not to provide medical advice.
Edit of Consumer Guide (R)
International Publishing Limited
, The author or publisher is responsible for any possible consequences of any treatment, procedure, exercise, dietary modification, action or drug application resulting from reading or following the information contained in this information.
The release of this information does not constitute medical practice and it will not replace the advice of your doctor or other health care provider.
Before receiving any treatment, the reader must seek advice from a doctor or other health care provider.