17 shortcuts to perfect health - best electric toothbrush for kids

Hardman did not miss the virginity.
But like the country's ruling baby, she's wearing a swimsuit and a dedicated job as a knockout --gooder.
Big difference?
First in chastity-runner-
Completing in Las Vegas means you have a chance to date her in this lifetime (
It's still a long process, of course).
The point is: Your life is full of struggles between perfection and possibility.
For example, the best thing you can do for your hearing is to wear earplugs at a concert. Do you?
Unless you want to look like someone's Guardian
Looks cool, but deaf?
No, you need the equivalent of a second of hearing. place beauty-
Beauty pageant
It's almost as good a choice but it's easier to introduce your life. Keep reading.
We brought together the first runners.
From applying sunscreen religiously to eating six servings of fruit and vegetables a day, from changing car oil every 3,000 miles to getting a flu shot every year.
Just like a great woman, everyone will make you a better man and not make you miserable.
You will not miss too much, just a little bit of oil, can reduce your risk of heart disease, after mitigation
Exercise muscle soreness and help you fight depression and may even protect you from Alzheimer's. It's omega-
3 fatty acids that make fish oil magical, and fortunately, they have bottled these things.
"If you don't like fish or don't eat it, fish --
"Oil supplements are just as good," said Dr. Mary Allen Camille . "D.
Professor of Human Nutrition at the University of Maine.
But don't grab any oil stains. Look for omega-
There are no expired supplements and vitamin E is listed as a second ingredient. (
The antioxidant effect of E will not deteriorate the oil. )
It's even more strange to stick your fingers in your ears.
You will be better if you use the natural mute button of the body: buzzing.
Marshall Chassin said: "hum can cause a protective muscle contraction in the ear called strapedius, reducing the noise from 15 to 20 dec ibels to your ear, "audiologist and director of auditory studies at the Canadian musician's clinic.
Chasin also notes that your ears are still vulnerable for the first 16 to 18 hours after the sonic attack.
"There is no problem going to the concert on Friday night.
Delay the time to trim the lawn until Sunday.
"* See more from a male health perspective: 20 small changes in a healthy life 8 ways to stay healthy without spending money 6 unusual daily disease treatments 7 instant health checks to save your life
Training routine-on your feet.
When your weight
C. Alwyn Cosgrove said: "Training to stand up, your abs must work hard to stabilize your spine and keep you upright to provide more energy for your bucks . "S. C. S.
Personal trainer in Santa Clarita, California.
So if you usually do leg press, do squat.
Curly legs?
Do the death elevator in Romania.
Curly bicep? Stand and curl.
In any case, make sure that the stable muscle tension is maintained on the abdominal muscles, not on the lower back.
Wash off your morning multivitamin with a bottle of iced green tea.
In a recent study at Rutgers University, mice drinking green tea had a 51% lower incidence of skin cancer than control mice, even if exposed to harmful UV rays for a long time.
"The study looks promising that green tea can also protect humans from skin cancer," said James Spencer . "D.
Associate Professor of Dermatology, Mt.
Sinai Medical School.
Researchers suspect that antioxidants in green tea fight skin cancer by neutralising free radicals that destroy skin cells.
Don't reach out to get Metamucil;
Jump on the treadmill instead.
Aerobic exercise seems
Especially running
It also prevents food from staying in your body for too long, says Ed's Ann granlet. D.
Executive Director, Centre for Human Nutrition.
The less time lunch spends wandering through the colon, the less likely it will become ugly or worse cancer.
Try running-in-
Place something for 20 minutes a day.
You're doing this for your heart, right?
* More information from male health: 20 minor changes in a healthy life 8 ways to stay healthy without spending money 6 unusual daily disease treatments 7 instant health checks, to save your life and delay you
Take a hot bath, close the curtains and gently roll each testicles with your thumb and index finger.
Mr. William Hall said: "You are in danger of ignoring any unusual lump . "D.
Dean of the American College of Physicians.
Reason: Bumpy's uneven ball is not normal and may be a signal of testosterone cancer.
Next, check every inch of your body (
Distorted if necessary).
You are looking for anything that might indicate skin cancer: discoloration, lumps, moles with asymmetrical shapes.
Make an appointment with your G even if everything goes well. P. ASAP—
Keep it this time.
Spring of Sonicare electric toothbrush.
It blows the plaque with invisible sound waves-
Promote bacteria between teeth.
"It works about 75% of the floss," says Joseph T . "Abate, D. D. S. , D. M. D.
Dentist in Philadelphia
Sonicare is priced at $90, more expensive than floss, but still cheaper than the new floss.
Acknowledge that you have a classic case of "producing anorexia" that requires the same classic treatment: V8 juice.
"It's still the best vegetable alternative," said Melinda hemelgreen. D.
A nutritionist at the University of Missouri.
But as good as V8, you also need a fruit solution.
So this is all you have.
Menu at breakfast: a high (12-ounce)
A cup of 100% red-
Grapefruit/Orangejuice blend. (
Connor makes people. )
Lunch and dinner: high Cup and low Cupsodium V8. That's it.
You just drank the equivalent of six servings of fruit and vegetables, and also swallowed some additional protection against prostate cancer, thanks to the tomato and the eggplant lycopene in the red grapefruit.
If you want to save one step, use V8 Splash (a fruit-and-
Mixed vegetable juice)instead? Resist.
"Not 100% of fruit and vegetable juice;
"It adds a lot of water," says Hemmelgarn . ".
* More information from male health: 20 small changes in a healthy life 8 ways to stay healthy without spending money 6 unusual day-to-day disease treatment 7 instant health checks
Outdated way: become a forced handwasher.
A recent study by the Naval Health Research Center found that when recruits wash their hands at least five times a day, their respiratory diseases (such as influenza virus infection) decreased by 45%.
"Vaccination is the best precaution, but hand washing is a good choice . "
Caroline bridges is a medical epidemiology at the Centers for Disease Control and Prevention.
Yes, the work can be done with ordinary soap;
Antibacterial detergent is no longer effective for viruses.
Try to sweep your honey off her feet with drooling.
Take her into the bedroom 15 minutes before you all have to go out to work.
Or go to the bathroom before she walks into the shower, put a towel on the floor and get dirty.
"Spontaneous is a clear change --on.
It's good to think that someone is so eager for you that they can't wait another minute, "said Tara Ross Maddon, author of romance in the run: for busy couples, quality sex for 5 minutes.
Just be careful not to pull ra-the-
Too often, or she will thinkrightly)
You are an unromantic tramp who just wants to get off the bus. Skip the black-five-
Sugar coffee and some NADH, a complementary meal that increases mental alertness and attention.
One in New York.
The researchers conducted 25 sleep tests on the study of the Presbyterian Hospital.
After the group took 20 mg of NADH, the person who was deprived of his rights was then again deprived after taking the placebo.
"When people take NADH, they perform significantly better in a set of mental tests measured using speed and accuracy," said Ph. Margaret Moline . "D.
One of the researchers.
Look for supplements on the label that say "ENADA;
They contain the same NADH preparations as used in the study.
* More information from male health: 20 small changes in a healthy life 8 ways to stay healthy without spending money 6 rare Daily disease treatments 7 instant health checks to save your life. about $10).
This is the logic: the crumbs here or the dripping water there (
Lots of crumbs and drops)
As long as the temperature is low enough to prevent bacteria and mold from turning the refrigerator into a greenhouse, it won't hurt you.
"If you Don't do anything else, make sure the temperature stays below 40 degrees at all times," said Ph. Don Schaffner . "D. , a food-
Safety expert at Rutgers University
But why is it modified?
Because many refrigerators do not have their own thermometers, even with them, there is a good chance that they will turn off at several critical temperatures.
Note: in addition to the inside of the refrigerator door, you can attach the thermometer anywhere;
This place is likely to be several degrees warmer than the rest of your refrigerator.
Throw away everything in the washing machine, pour some detergent, select "press permanently" and "warm" and walk away with a clear conscience.
According to Brett Oleson, a senior consumer scientist at Maytag Appliances, your white color will become clean and your color will not fade.
As an additional precaution, Oleson recommends the use of a tide-like detergent with bleach or wik with colored bleaching;
Both contain a color
A safe bleach that prevents your tigh from turning gray. Brand-
New red football shirt?
Separate cleaning a few previous times to avoid major bleeding.
Two magazines (
Any other male magazine can)
And insert one in each shoe at the end of the first day.
"When you let go, the magazine expands and helps the leather to stretch back into shape.
They will also do better than plastic shoe trees in absorbing moisture for the day, "said Jim Rice, founder of Shoeguy. com.
When your shoes
Things are falling apart? Recycle.
* More information from male health: 20 minor changes in healthy living 8 ways to stay healthy without spending money 6 rare treatments for everyday diseases 7 instant health check, to save your life apologize to your Passat and switch to synthetic lubricants
Steve hlein, author of the book "Saving car repair costs", said: "synthetic oil is more resistant to high temperatures, so you will have more Buffering in the mileage between oil changes.
As far as the real road is concerned, it means that you may be able to walk 25,000 miles before you have to stop and re-drain and refuel.
Need to be more convincing?
Corvette, Porsche and Aston Martins make their debut with the man on the assembly linemade stuff.
A warning: make sure the person at the grease-'n'-
Pour "100% synthetic" oil instead of "synthetic mixture ".
Try a more specific way of asking questions.
Instead of, for example, "How are you doing today?
"Ask a project she's working on, like," How is the Maloney deal going?
Dr Michael Cunningham said: "It will show that you care and" help force her to focus on the important details of her day"D.
A psychologist at the University of Illinois
Is she still ranting for people who don't donate money to the office coffee fund?
Ask a question that will make her laugh.
It will help her take a step back and revisit the day, says Cunningham.
Your last resort: admit that you are a self
Seeking mercy with the nose slug worm as the center