12 get-going tips for fitness beginners - electric toothbrush with timer

Do you want to exercise?
Accept suggestions from members and experts to make you more moved: 1.
Don't think of activity as a chore: instead, think of it as some of my opportunities --
Time-an event that will make you feel great afterwards, or give you a chance to meet your friends. 2.
Tell your partner or friend to take care of you.
And, if you can plan a time for both of you to exercise together, you will achieve more by keeping each other motivated. 3.
"Be more active every day.
I did two minutes of squatting while brushing my teeth.
My electric toothbrush has a timer, so I alternate under narrow and wide squats every 30 seconds. ’ Kerry (member)4.
Imagine: How many hours in the 168 hours of the week Do you have dedicated to actual movement?
What is good for you to do more?
Pick up the pen and write down all the positives of being a fitter. 5.
"I pack my sports bag after dinner every night and take it to work, so there is no excuse not to go to lunch --out. ’ Nikki Jane (member)6.
Don't run if you hate running!
It is necessary to find the exercise you like so that you will really look forward to going to exercise.
Take a dance class, ride a horse, or, if you don't like anything structured, develop the habit of taking a longer route when you're out for a walk. 7.
Write down your specific obstacles in more exercise-are you nervous? Busy?
Then come up with different ways to solve these obstacles.
Ask yourself how you can build health in your life in a way that works for you. 8.
Small daily changes can help.
For example, I use the toilet upstairs instead of the toilet downstairs, so I have to take more stairs. ’ Janet (member)9.
If half the challenge to go to the gym is to go out, give yourself as many reasons as you can.
Arrange to meet a friend there, for example. 10.
"I kept moving while I was in the kitchen.
While I was doing belly dancing, I made small circles and sides of my hips --to-side moves.
They were barely notable, but they kept me active. ’ Larrissa (member)11.
Be kind to yourself when you find it difficult to just get off the couch.
For example, exercise at home for five minutes and stop if you are in pain after this.
But usually, you can find more energy as long as you have five minutes. 12.
Don't let good intentions slip away!
Whenever you exercise-even if it's a short walk or 10 minutes --
Minutes of exercise-record how happy you are in your diary.
It will spur you;
A study in the United States found that remembering to enjoy exercise encourages us to maintain this habit.