10 ways to stop your gums from receding - teeth water flosser

The gum recession is not achieved overnight, but often after years of oral health neglect.
Even people who try to brush their teeth and clean their teeth with dental floss will inevitably face this periodontal problem.
Usually, gum decay is the result of several factors in a person's life, from habitual smoking and sleeping without brushing his teeth, to more intrinsic factors such as hormonal changes and aging.
If you don't pay close attention to your oral health, it may take you years to finally notice your gums shrinking.
This kind of periodontal problem refers to the gradual contraction of the gum tissue around the teeth and the exposure of more roots.
If neglected, gum decay can lead to oral sensitivity, loose teeth, tooth decay, and eventually tooth shedding.
Fortunately, gum decay can be prevented and reversed.
No matter how old you are, taking care of your gums will never be too early or too late.
Reasons for the regression of gum disease-
Poor periodontal health is the number one culprit in gum decay.
Inadequate dental care often results in inflammation of the gums and excessive growth of bacteria in the pockets between the gums and teeth.
If not treated, these bacteria gradually destroy the gum tissue, causing the gum tissue to pull back from the teeth and eventually destroy the tooth structure.
Changes in hormones
According to the University of Maryland Medical Center, women are more likely to suffer from periodontal disease than men.
This is by no means a sign that women's health is worse than men's.
It is the fluctuation of female hormones that increases the trend that women become prey to gum disease.
Hormonal changes during ovulation, pregnancy, and menopause are all likely to increase the risk of gum inflammation and aggravate existing gum inflammation.
Genetic factors
Sometimes, no matter how perfect your oral hygiene is, you may still suffer from periodontal disease as it spreads in your home.
In fact, studies have shown that children of parents with chronic gum problems are more likely to accumulate plaque bacteria 12 times, which will eventually lead to periodontal problems. Smoking -
Nicotine in cigarettes reduces oxygen in the gum tissue and triggers excessive production of protein molecules called "cytokines", which may lead to the decomposition of the periodontal tissue over time.
In fact, smokers are more likely to suffer from gum decay and advanced periodontal disease than non-smokers
People who don't smokeso-
Good oral hygiene. Age -
Both young and old people may suffer from periodontal disease.
However, as we age, our risk of periodontal disease and gum decay tends to increase.
The University of Maryland Medical Center said that in a study of older people over 70 years old, 86% of the elderly had moderate to severe periodontal disease.
Gum decay is not uncommon among people in this age group.
Perhaps the phrase "long teeth" can be understood literally after all.
10 ways to prevent gum recurrence go to the dentist regularly.
Most people only need to have professionals clean their teeth once or twice a year, but those who are more prone to periodontal disease may need to go to the dentist more often than this.
If you haven't seen a dentist for more than a year, the gums have begun to subside, don't think that brushing your teeth and cleaning your teeth with dental floss will magically reverse the situation.
It is likely that you will need to do a deep cleaning with the right dental equipment in order to remove plaque and tartar from the teeth below the gum line.
Whether it's a manual toothbrush or an electric toothbrush, this task cannot be completed.
Maintain good oral hygiene.
The American Dental Association recommends that we brush our teeth twice a day and use dental floss once a day.
However, for those who like to eat candy or candy, additional brushing of their teeth may be required.
Brush and floss in the right way.
More stress is not equal to a cleaner tooth.
When you brush your teeth and floss, be as gentle as possible.
Excessive brushing and using dental floss can actually hurt your gum tissue.
Choose herbal toothpaste.
The most commercial
Branded toothpaste contains chemicals that may stimulate sensitive gum tissue.
The ingredients discussed may include detergents, synthetic preservatives, and artificial pigments.
Herbal toothpaste, especially the hydrangea and Rosemary toothpaste, is not only more friendly to sensitive gums, but also stimulates the regeneration of gum tissue.
Invest in oral flushing.
This is a fancy device designed to use a water jet to remove food particles from the space between the teeth and under the gums.
It can be said that you can think of it as "a floating thing on the water ".
Although it is a bit expensive, it is worth the money.
While regular use of dental floss is too harsh for sensitive gum tissue, using oral Flushing is like doing a good massage therapy for gums.
Eat foods rich in vitamin C.
This vitamin is very beneficial to those who have a recession in their gums as it helps the body repair and regrow the connected tissue.
In addition, according to an article in The New York Times, a recent study found that people who consume less than the recommended amount of vitamin C per day are more likely to suffer from severe gum inflammation.
Don't eat sugary snacks.
Sugar promotes the accumulation of plaque and bacteria on the teeth and in the gums bag.
"But I brush every day! "You might argue.
The fact is that brushing your teeth is not always enough.
Also, most people can't brush their teeth every time they eat sweets.
Controlling your sugar consumption is a way to go. Quit smoking.
Doing so will not only improve your gum condition but also improve your overall health.
Consider switching from oral contraceptives to other methods of contraception.
It may sound strange, but the hormones you were born
The birth control pill may indeed be the cause of hormonal gum inflammation and may eventually lead to a recession in the gums.
If you suspect that your contraceptive may be the culprit of your gum problem, discuss it with your doctor right away.
Consider gum grafting.
Sometimes a dentist or a periodontal doctor may recommend the gum tissue graft, an oral procedure designed to treat severe gum decay and improve the look of your smile.
There are several types of gum transplants, but often, the process involves taking some tissue from the top of the mouth and stitching it into the gum tissue around the exposed root.