10 home remedies for allergies - best air purifier for allergies

Pay attention to breathing air pollution. The air will worsen the symptoms.
In fact, toxins in the air can actually cause some people to be allergic.
If you suspect air pollution can trigger your attack, stay outdoors as little time as possible on a haze day.
Wear surgical masks when you have to go out, especially when exercising.
Don't expect miracles (
Masks do not mask all allergens)
But it may make your breathing easier.
Tobacco smoke is a notorious irritating substance that can cause or aggravate respiratory allergies.
Don't let your friends and family pollute the air with cigarettes, cigars or pipes.
Of course, stop if you still have the lights on!
In spring, a fresh breeze blows in from an open window, which sounds tempting, but it's bad news for allergic patients because it can fill the house with pollen.
In order to minimize contact with the powder substance, please always close the window.
Air purifiers, especially those with HEPA (
High Efficiency Particulate Air filter)
Filters, which may help to eliminate indoor pollen, but can also cause dust easily, can exacerbate some allergies.
On a windy day in the pollen season, a pair of sunglasses (
Or your regular prescription glasses (if you wear them)
It may also help protect your eyes from allergens in the air.
For extra protection, try a pair of sunglasses with a side shield and even a pair of goggles.