10 Healthy Teeth Habits From Dental Hygienists - best oral water flosser

Rinse, stir hard, spit everywhere.
When you're sitting in a chair, you may feel like it's a lecture, but it's a necessary education for a dental health care worker who takes care of you.
Because even the most thorough professional cleaning every six months (or so)
Can not replace the needs of good oral self
Take care of the other 363 days a year.
Here, senior dental healers revisit their top advice to patients ---and why.
Update March 21, 2017: This article was originally published in June 15, 2016. 1. Fight bacteria.
Helen hokkey, a dentist and public health dentist in Pittsburgh, said brushing teeth, dental floss and mouthwash are all meant to remove bacteria from the mouth.
"Whether it's gum disease or tooth decay, it's a disease caused by bacteria," she said . ".
She said that no matter what kind of obstacles you face, such as not having enough time to clean your teeth with dental floss during the day, there is no judgment and there is always a workaround.
Hawkey said: "A lot of times I would say, 'Hey, I don't use floss as much as I should. '.
"But what I found out is that I would grab some of these little wooden toothpicks or floats and I would do that before I got home from work to eat. '"2.
Maintain regular dental appointments.
"Think about the mold in the bathroom during the shower," said Nora lugella, a registered dental practitioner and public health dental care physician in Moon town, Pennsylvania.
"What are three things going to happen in the shower that make mold grow?
It's dark, it's warm, it's wet.
With your mouth, this is the same thing, especially under your gums ---
Dark, warm, wet.
Bacteria like to eat everything in one person and grow and become annoying.
That's why you come every six months so I can clean it up. "3.
Floss thoroughly.
Dental floss is important because your teeth are round and not flat, especially your back teeth.
"Where they come into contact, you don't get it," Lugaila said . ".
"With the toothbrush, you almost missed it twice --
The third tooth.
"Brushing your teeth individually can clean the internal and external surfaces of your teeth, but will leave out the sides to pave the way for infection.
Lugaila admits that floss is awkward for many people.
"So I tried to show them," she said . ".
"It takes practice and it takes time to work just in this area. "4.
Don't judge your teeth with the color of their teeth.
According to Hawkey, this is a common joke among dental hygienists: "You can tell patients that they have 16 holes and they will say, 'but will you whiten? '?
But with the model
White teeth are a cosmetic problem, not a sign of good oral health.
"White Teeth are not necessarily healthy teeth," said Lugaila . ".
"I see a lot of people whose teeth are yellow or gray and who think their teeth are not healthy or clean.
"But this is not the case.
"It's like our eyes are different, the skin color is different, and your teeth have different shades," she said . ". 5.
Limit coffee and soda.
If you're drinking coffee all day or drinking soda constantly, it's time to rethink.
Not just about coffee stains.
"You shouldn't drink anything all day [except water]
Coffee, tea, sports drinks or soda.
"You should only drink water between meals.
"Coffee is very acidic and it changes the pH balance in your mouth," she said.
At the very least, she recommends gargling with a little water after each cup of coffee to neutralize the acidity.
Drinking soda all day may or may not, says Lugaila.
There is no problem with separate carbonated water, she said, but if it contains citric acid, too much will damage the enamel-
So check the labels on your bottled water. 6.
Scratch, don't plug in.
Bacteria tend to stay on your tongue.
That's why health experts suggest you brush your teeth or scrape your tongue with a tongue scraper.
The trick is getting used to it.
While the tongue scraper is "great", compliance can be a bit difficult, Hawkey said.
"It could be a bit awkward if you weren't told how to use them fully --
She said: "There is a feeling for the patient.
Her best advice is: don't scrape back and forth or up and down on your tongue, because repeated actions will make you gag.
Instead, scratch in one direction, such as scraping back to the front.
"To make your breath smell better, you have to have a clean tongue," Hawkey said. "7.
Spend time brushing your teeth.
Two minutes, twice a day.
"To keep your teeth for life, it is brushing your teeth and floss," Lugaila said . ".
"You have to do it twice a day ---
Combination. " That two-
Usually in the morning and evening, the minute routine is time --Spent, she said.
"You want to get infected. free.
You want to say, want to chew your food.
Let's make you feel good about yourself and want to smile. "8.
Speaking test is required.
"You should make sure that dental professionals, whether they are health workers or dentists in the office, are doing thorough oral cancer screening," Hawkey said . ".
Examination of the patient's mouth, chin and throat at regular visits can detect suspicious changes such as patches in red or white, tenderness and lumps.
Not only are smokers at risk, but they are usually young patients who have been infected with human HPV or HPV, she noted.
Through early detection, patients can be recommended to start treatment with a doctor.
Another potential benefit: dental Panorama X-
Rays can also detect plaque in the arteries. -
Lead some patients to heart specialists for potentially life-saving treatments. 9.
Don't be satisfied with false teeth.
"A lot of people have a preconceived idea, 'my parents have dentures, my grandparents have dentures, so I just have to have dentures," said Lugaila.
"This is not true at all.
She stressed that it does not depend on the history of whether your family has a dental problem, but on how you look after your own teeth at any age: "It goes back to what is important to you ---
"If your teeth are important, you can keep them for the rest of your life," she said . ". 10.
Keep your super smile.
When you leave the dentist's office, you want your teeth to look and feel good.
Hawkey said that it is entirely possible that consumers can now buy all dental aids and products.
"It's not just brushes and floss.
We have floats;
We have trapeze.
We have electric toothbrushes and toothpicks.
"Floating objects" are basically pressure washers for your mouth, she said.
With these tools, she added, "It's hard to have excuses for not having a clean mouth anymore.
"Lisa Esposito is a patient in the United States. S. News.
She introduced the state of health, drawing on the RN experience in oncology and other areas, as well as the research coordinator at the National Institutes of Health.
Esposito, who previously reported on health care with Gannett, received a master's degree in journalism from Georgetown University.
You can follow her on Twitter, contact her on LinkedIn, or email her at lesposito @ usnews. com.