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9 ways to get your best sleep ever
by：Yovog
2023-10-04
Quiet Sleep is everything
Important magic pills we all need.
After years of insomnia, I finally decided to work hard to solve the problem.
Here are nine of the most important tips I have learned.
I don\'t know about you, but it\'s a miracle for me.
Sleeping naked makes me feel more comfortable and free in bed and definitely helps me to sleep better.
Put your computer and gadgets in another room if possible.
It may be a psychological problem, but the existence of these gadgets in the environment where I sleep often makes me feel stressed.
Put on a blindfold: I live in a rented apartment and the curtains don\'t completely cover the morning sun.
Try putting on a blindfold to eliminate all kinds of light and get you to sleep.
Handle the smell of smoke: If you live with a smoking neighbor or roommate, it can significantly affect the quality of your sleep.
I used to think that it was not a problem until I finally got rid of the lingering smell of smoke.
My roommate still smokes four packs a day, but at least I find the best air purifier I can find for myself.
Don\'t drink coffee or alcohol before going to bed: caffeine and alcohol will hurt your sleep quality.
Delete them at least four hours before bed.
Buy a comfortable mattress: it is essential to have a comfortable mattress.
This is one of the most important investments you should make to yourself.
Don\'t be stingy at this point.
Make sure you take the time to study and buy the best mattress for your body.
Read a Book: Reading a book will fatigue your eyes and lead to drowsiness.
Saving a particularly boring book for sleep time is also a great way.
Avoid vivid novels that excite you.
Use essential oils: Essential oils help to stimulate drowsiness.
You can do aromatherapy, or you can mix essential oils with water and spray them on sheets or pillowcases.
Try lavender or chamomile oil.
Don\'t look at the clock: staring at the clock and seeing that every second is over will put pressure on you.
It\'s not nice to hear it.
Getting a good night\'s sleep is everyone\'s birthright.
Unfortunately, when we were in our teens, it was stolen from many of us.
Hopefully the above tips will help you regain it.
Important magic pills we all need.
After years of insomnia, I finally decided to work hard to solve the problem.
Here are nine of the most important tips I have learned.
I don\'t know about you, but it\'s a miracle for me.
Sleeping naked makes me feel more comfortable and free in bed and definitely helps me to sleep better.
Put your computer and gadgets in another room if possible.
It may be a psychological problem, but the existence of these gadgets in the environment where I sleep often makes me feel stressed.
Put on a blindfold: I live in a rented apartment and the curtains don\'t completely cover the morning sun.
Try putting on a blindfold to eliminate all kinds of light and get you to sleep.
Handle the smell of smoke: If you live with a smoking neighbor or roommate, it can significantly affect the quality of your sleep.
I used to think that it was not a problem until I finally got rid of the lingering smell of smoke.
My roommate still smokes four packs a day, but at least I find the best air purifier I can find for myself.
Don\'t drink coffee or alcohol before going to bed: caffeine and alcohol will hurt your sleep quality.
Delete them at least four hours before bed.
Buy a comfortable mattress: it is essential to have a comfortable mattress.
This is one of the most important investments you should make to yourself.
Don\'t be stingy at this point.
Make sure you take the time to study and buy the best mattress for your body.
Read a Book: Reading a book will fatigue your eyes and lead to drowsiness.
Saving a particularly boring book for sleep time is also a great way.
Avoid vivid novels that excite you.
Use essential oils: Essential oils help to stimulate drowsiness.
You can do aromatherapy, or you can mix essential oils with water and spray them on sheets or pillowcases.
Try lavender or chamomile oil.
Don\'t look at the clock: staring at the clock and seeing that every second is over will put pressure on you.
It\'s not nice to hear it.
Getting a good night\'s sleep is everyone\'s birthright.
Unfortunately, when we were in our teens, it was stolen from many of us.
Hopefully the above tips will help you regain it.
