15 tips to manage hay fever

Summer heralds the heat of Hay hell for patients.
Dr Jean Emberlin, a leading pollen expert, relieved the symptoms.
The most important tip is to talk with a pharmacist or general practitioner about treatments such as antihistine, eye drops, and cortical steroid nasal sprays.
In most cases, the symptoms can be controlled by drugs and treatments.
If you have serious pollen fever, your GP may introduce you to an expert.
If you are pregnant, breastfeeding, or need or prefer to avoid the use of drugs that contain active ingredients for other reasons, there are remedies such as clinically tested cellulose nasal sprays, can help relieve symptoms.
Studies have shown that most pollen fever patients do not know which pollen allergy they are allergic.
Record the symptoms and match the occurrence of the symptoms to the pollen calendar in an attempt to find out the main culprit.
This will help avoid exposure to trigger pollen types.
Pay attention to pollen predictions (TV, radio, or website) to understand when the season starts, when the amount of pollen will increase, and when the season ends.
Keep in mind that the amount of grass pollen in the early morning and evening is usually the highest.
This will help you plan your day, avoid the excessive amount of pollen and be prepared for proper treatment.
Know where the best and worst places to be exposed to pollen are.
Obviously, try to avoid places where there are flowers and plants, such as parks or uncut areas.
It is also necessary to avoid the area of the mowing, because it will disturb the pollen on the surface, and the mowing stem will release allergens, which will cause air transmission and may cause symptoms.
The number of pollen in Highlands, wasteland and coastal areas is often low.
The number of pollen in inland areas, especially in low areas, is often large.
Try to avoid air pollution, especially where there is more traffic smoke.
Air pollution caused by traffic can be rapidly reduced away from the main roads, especially when there are vegetation lines as filters.
Ozone and nitrogen oxides (NOx) in the exhaust gas can affect the function of the respiratory mucosa, leading to stimulation, slowing down the removal of dirt and allergic particles in the nose and respiratory tract.
The stimulating effect of ozone can cause itchy, coughing and tingling in the eyes, and diesel particles can enhance the role of allergens.
Take steps to reduce your stress levels: stress hormones, cortical hormones, can lead to a reaction that makes your symptoms worse.
Regular exercise will encourage the release of the inner endorph and will also free your brain from anything that causes stress.
Spending time with family and friends who don\'t put pressure on you, taking care of yourself physically can also help reduce stress levels.
Fresh air is good for you: don\'t stop going out completely, just avoid the time when the amount of pollen is highest.
Make sure you\'re ready to carry paper towels, a bottle of water and your medication or treatment while you\'re outside.
Sunglasses and wide chest glasses
Brimmed hat can keep the pollen away from your face.
Gently Blow the nose and remove pollen from the respiratory system.
Do not hang clothes outside for several days on high pollen, as this allows pollen to be attached to the fabric.
Instead, hang your clothes on an indoor clothes dryer or roll them dry.
Change your clothes, wash your hair, and wash your eyes after washing any pollen outside.
If your child is suffering from pollen fever, encourage them to wash their hands and wash their faces after being outside.
On the pet\'s fur, hair and claws, pollen can also be brought indoors.
They brush or wipe with a wet towel after they are outside.
Eating a balanced and diverse diet rich in vitamins and minerals can help enhance the immune system.
Drink plenty of water to keep you hydrated.
Avoid drinking (or a small amount ).
Alcohol can cause dehydration, worsen symptoms, and affect the immune system.
Avoid smoking and smoking environments as smoke stimulates your breathing path and nose and can make your symptoms worse.
Close the window: keep the pollen ventilated by closing the window or using the pollen screen away from your home, workplace and car.
Select the car with the pollen filter and make sure it is maintained.
Keep your home as dusty as possible.
Pollen allergens can last for several months in household dust, and can last for a long time after the end of the pollen season.
Use a damp cloth to remove dust and use a vacuum with a good filtration system (for example, obtain an Approved Seal from the British Allergy Society ).
If you have hay heat, it is best to avoid the indoor pool.
The chlorine used in the pool will stimulate your respiratory tract and make your pollen fever symptoms worse.
If you do use the indoor pool to wear goggles to reduce irritation to your eyes and take a good bath afterwards.
If you have time, the cost
The free way to get a respite from pollen exposure is to close the doors and windows of the room and sit quietly (such as reading or watching TV ).
After about 15 minutes, any pollen will fall off the still air, leaving the pollen --
Free air to breathe.
You can also use an air purifier to remove pollen from the air.
Some people have ion generators, so learn what these ion generators do by talking to suppliers and watching them online.